High School Nutrition Alternative Assignments

Unit 1 - Nutrition Basics

• 1.0 Check-In Questionnaire Form
• 1.1 Finding Low-Sodium Foods Using Nutrition Labels
• 1.2 How Much Sugar is in Your Drink?
• 1.3 Do You Eat the Rainbow?
• 1.4 Can You Identify These Healthy Whole Grains?
• 1.5 Easy Meal Makeovers
• 1.6 Nutrition Basics Follow-Up

UNIT 2 - Creating Wholesome Meals

• 2.1 Eeating a Healthy Breakfast is Easier Than You Think
• 2.2 What's Your Portion IQ?
• 2.3 Learn to Make Chili (modifying meals to enhance health)
• 2.4 Making Soup is Easy (application of nutrition concepts)
• 2.5 Get SMART About Your Health Goals

UNIT 3 - Planning & Shopping

• 3.1 Keep Food Fresh Longer
• 3.2 Outsmart the Grocery Store
• 3.3 Easy Meatless Meals
• 3.4 Planning Healthy Holidays
• 3.5 Mom and Baby Eating Right Coming Soon...